SOMATIC & MINDFULNESS-BASED

WALK & TALK THERAPY

IN KALAMAZOO, MICHIGAN

In-office and telehealth sessions also available to adult residents of Michigan

Lucy Sternburgh, Ph.D., LPC, SEP

HOLISTIC PSYCHOTHERAPIST SOMATIC EXPERIENCING PROFESSIONAL
CERTIFIED MBSR AND MSC TEACHER PH.D. in HEALTH PROMOTION & WELLNESS

I’m Lucy and I appreciate your interest in my professional work. I have 15+ years of professional experience with individuals who are:

  • Navigating stress

  • Adjusting to change

  • Coping with illness

  • Experiencing loss

I respectfully seek to affirm people of all races, ethnicities, religions, gender identities, sexual orientations, abilities, and body sizes.

  • I understand and celebrate the unique strengths and perspectives that neurodivergent individuals bring to the table.

  • I am an advocate for body respect, sovereignty, and inclusivity.

  • I strive to provide a welcoming space where people of all sexual orientations, gender identities & expressions can find support and unconditional acceptance 🏳️‍🌈🏳️‍⚧️

  • I actively stand against racism in all its forms and strive to create a space where every individual is valued and respected.

“I have only great things to say about Lucy. Her extensive knowledge of mindfulness and meditation is an amazing addition to her skills as a counselor. Calming your mind and body are such a vital part of achieving overall mental health. I highly recommend her.”

- MICHELLE S., MACOMB COUNSELING SERVICES LLC

SPECIALTIES

01

Holistic Counseling

Offering individual counseling for adults who live anywhere in the state of Michigan. Available in-office, via telehealth, or outdoor walk-and-talk sessions. Learn more and get started.

02

Mindfulness-Based Stress Reduction

MBSR is an 8-week course to help you develop a personal mindfulness practice to enhance your well-being. Offered in a supportive group setting (some virtual, and some in-person) and led by a certified instructor. Learn more and add your name to the interest list.

03

Mindful Self-Compassion

MSC is an 8-week course to help cultivate your capacity for being compassionate toward yourself. Offered in a supportive group setting (some virtual, and some in-person) and led by a certified instructor. Learn more and add your name to the interest list.

Try my 5-minute meditation practice now:

Mindfulness is awareness of the present moment, just as it is. It is an innate human capacity. Being more present in our lives can help us feel more alive; with a greater sense of well-being, peace, and ease. Mindfulness can be practiced in a variety of ways. Together let’s explore what is most helpful to you.