SOMATIC & MINDFULNESS-BASED
WALK & TALK THERAPY
IN KALAMAZOO, MICHIGAN
In-office and telehealth sessions also available to adult residents of Michigan
Lucy Sternburgh, Ph.D., LPC, SEP
HOLISTIC PSYCHOTHERAPIST SOMATIC EXPERIENCING PROFESSIONAL
CERTIFIED MBSR AND MSC TEACHER
I’m Lucy and I appreciate your interest in my professional work. I have 15+ years of professional experience with individuals who are:
Navigating stress
Adjusting to change
Coping with illness
Experiencing loss
I respectfully seek to affirm people of all races, ethnicities, religions, gender identities, sexual orientations, abilities, and body sizes.
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Your confidentiality will be a priority in our work together. I strive to create the conditions for clients to feel safe and respected.
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I am an advocate for body respect and inclusivity.
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I strive to provide a welcoming space where people of all sexual orientations, gender identities & expressions can find support and unconditional acceptance 🏳️🌈🏳️⚧️
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I believe strongly in hearing the voices of those often unheard and aim to provide a space of zero-tolerance for racism.
“I have only great things to say about Lucy. Her extensive knowledge of mindfulness and meditation is an amazing addition to her skills as a counselor. Calming your mind and body are such a vital part of achieving overall mental health. I highly recommend her.”
- MICHELLE S., MACOMB COUNSELING SERVICES LLC
SPECIALTIES
01
Holistic Counseling
Offering individual counseling for adults who live anywhere in the state of Michigan. Available in-office, via telehealth, or outdoor walk-and-talk sessions. Learn more and get started.
02
Mindfulness-Based Stress Reduction
MBSR is an 8-week course to help you develop a personal mindfulness practice to enhance your well-being. Offered in a supportive group setting (some virtual, and some in-person) and led by a certified instructor. Learn more and add your name to the interest list.
03
Mindful Self-Compassion
MSC is an 8-week course to help cultivate your capacity for being compassionate toward yourself. Offered in a supportive group setting (some virtual, and some in-person) and led by a certified instructor. Learn more and add your name to the interest list.
Try my 5-minute meditation practice now:
Mindfulness is awareness of the present moment, just as it is. It is an innate human capacity. Being more present in our lives can help us feel more alive; with a greater sense of well-being, peace, and ease. Mindfulness can be practiced in a variety of ways. Together let’s explore what is most helpful to you.