RESOURCES
Please find below some recommended resources to support your health and wellbeing.
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We Were Made for These Times by Kaira Jewel Lingo
Trauma-Sensitive Mindfulness by David Treleaven
The Miracle of Mindfulness by Thich Nhat Hahn
Wherever You Go, There You Are by Jon Kabat-Zinn
MBSR Workbook by Bob Stahl and Elisha Goldstein
MSC Workbook by Kristin Neff and Christopher Germer
Unwinding Anxiety by Judson Brewer
The Mindful Way through Depression by Mark Williams et al.
You Are Not Your Pain by Vidyamala Burch and Danny Penman
Outsmart Your Pain by Christiane Wolf
Altered Traits by Daniel Goleman and Richard Davidson
The Mindful Path to Self-Compassion by Christopher Germer
Fierce Self-Compassion by Kristin Neff
The Inner Work of Racial Justice by Rhonda Magee
Radical Compassion by Tara Brach
Awake in the Wild by Mark Coleman
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Insight Timer App (also many live events offered daily, by donation)
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The Body Keeps the Score by Bessel Van der Kolk
Anchored by Deb Dana
Waking the Tiger: Healing Trauma By Peter Levine
Trauma-Sensitive Mindfulness by David Treleaven
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The HAES® Approach: Healthy at Every Size
Eat for Life: Mindful Eating Class with Lynn Rossy
Am I Hungry? Mindful Eating program
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Cheetah House - Support for meditation-related distress
988 Suicide and Crisis Lifeline (available 24/7, free and confidential)
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