Mindfulness helps you see what is happening right now. Compassion teaches you how to hold it with a gentle heart.
OFFERINGS
01
Mindfulness-Based Stress Reduction
MBSR is an 8-week course to help you develop a personal mindfulness practice to enhance your well-being. Offered in a supportive group setting (some virtual, and some in-person) and led by a certified instructor. Learn more and add your name to the interest list.
02
Mindful Self-Compassion
MSC is an 8-week course to help cultivate your capacity for being compassionate toward yourself. Offered in a supportive group setting (some virtual, and some in-person) and led by a certified instructor. Learn more and add your name to the interest list.
03
Workshops
Opportunities to learn the core concepts and practices from MBSR and MSC. Introductory opportunities for beginners and ongoing connection for previous participants.
Lucy Sternburgh
PH.D. in HEALTH PROMOTION & WELLNESS
CERTIFIED MBSR AND MSC TEACHER LICENSED PROFESSIONAL COUNSELOR
I’m Lucy, and I appreciate your interest in my professional work. Mindfulness training can help individuals who are:
Navigating traumatic stress
Adjusting to change
Coping with anxiety and/or depression
Experiencing loss
Struggling with attentional issues
I respectfully seek to affirm people of all races, ethnicities, religions, gender identities, sexual orientations, abilities, and body sizes.
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I understand and celebrate the unique strengths and perspectives that neurodivergent individuals bring to the table.
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I am an advocate for body respect, sovereignty, and inclusivity.
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I strive to provide a welcoming space where people of all sexual orientations, gender identities & expressions can find support and unconditional acceptance 🏳️🌈🏳️⚧️
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I actively stand against racism in all its forms and strive to create a space where every individual is valued and respected.
“I have only great things to say about Lucy. Her extensive knowledge of mindfulness and meditation is an amazing addition to her skills as a counselor. Calming your mind and body are such a vital part of achieving overall mental health. I highly recommend her.”
- MICHELLE S., MACOMB COUNSELING SERVICES LLC
Try my 5-minute meditation practice now:
Mindfulness is awareness of the present moment, just as it is. It is an innate human capacity. Being more present in our lives can help us feel more alive; with a greater sense of well-being, peace, and ease. Mindfulness can be practiced in a variety of ways. Together let’s explore what is most helpful to you.